And now I couldn’t drink one cup without feeling the jitters. I felt the effects of caffeine so strongly that I couldn’t finish one cup! To put it in perspective, I was drinking two to three cups before I quit. The familiar craving for coffee came back, and I poured myself a cup. One month later, I visited my parents (who are avid coffee drinkers) and woke up to the smell of sweet coffee beans. The brain fog disappeared, I slept better, and best of all, my productivity was at an all-time high. It wasn’t until two weeks later when my withdrawal symptoms withered away. I felt like I put on a dark shade of glasses for a week-everything felt “meh.” My brain was foggy, I had constant headaches, and I couldn’t sleep. And when I learned that coffee withdrawal can last from 2-9 days, I figured, why not give it a try?Īnd they were right the first 2-9 days of no coffee was the worst. I also became a pro at sleeping late and waking up restless at 3 am.Īfter realizing how much I relied on caffeine, I decided to give up my beloved fix. I craved coffee all day and scheduled my work routine around getting my fix. It wasn’t until five months ago when enough was enough. My stomach felt jittery, and my energy took a dip every afternoon. The more coffee I drank, the less productive and more anxious I was. Your body can’t focus on work when it’s busy fighting off caffeine addiction symptoms, like anxiety, sleep problems, and dehydration. Why would anyone give it up?Ĭoffee is helpful if you drink it in moderation otherwise, it may take a toll on your focus. I’m not going to lie quitting coffee sucks. What happens to your body when you quit coffee? That is until five months ago when I gave it up. I never missed a day of coffee because I was afraid of feeling unproductive and snapping at people I work with. If you’re a coffee addict, you’ll feel these effects after a day of skipping caffeine, or even a few hours! At least, that’s what happened to me.įor years, the mere thought of drinking coffee motivated me to roll out of bed and type away at my desk. You might experience brain fog, feelings of depression, and an overall “life sucks” attitude. And suddenly, you’re barking at the barista for three extra shots of espresso.Įssentially, caffeine changes your brain chemistry, which is why coffee withdrawal feels so terrible. This means you’ll have to consume more to combat fatigue. Unfortunately, our body develops a tolerance for caffeine. Feelings of alertness and happiness? Who wouldn’t drink these mystical beans? So, caffeine blocks your sleepy neurotransmitter, adenosine, and kicks dopamine into gear. Plus, it makes us more sensitive to dopamine-our happy neurotransmitter. So caffeine makes you feel alert, opposed to sleepy. Adenosine is a sleep-inducing molecule that tells your brain when it’s bedtime.Ĭaffeine blocks adenosine from doing its job. But how?įirst, let’s talk about Adenosine. In one sentence, caffeine stimulates your nervous system and releases “feel-good” sensations. So what is it about caffeine, and what happens to our body when we sip on this magical drug? Likely, you’re not addicted to coffee-you’re addicted to caffeine. Your daily itch for a cup of java goes deeper than its bold flavor. Many of us drink coffee to increase productivity and focus, but how much coffee is too much? Below, I’ll go over what happens when you drink coffee, why it’s so hard to give up, and how it affects your productivity. And if you think the U.S is addicted, look at Finland-the top coffee-consuming country at 8.3 kg per capita. In a survey of 2,199 Americans, 62% of them agreed that they “cannot function” without a cup of joe. For hundreds of years, coffee has spread its rich flavor around the globe-so much that many of us can’t live without it. Who can resist the cocoa flavor, nutty texture, and overall “happy feeling” you get when you take your first sip? Nothing has ever awakened my senses more than the sweet aroma of coffee.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |